Saturday, June 18, 2011

Disordered Eating



Thin Again covers various reasons for disordered eating. I would have said that I had a pretty normal childhood especially when compared to others. But in delving into the 5 points presented in the book I have found there are deeper issues at hand.

Trauma. I often wonder how my parents even were a 'couple' because they are polar opposites. After my Mom became pregnant, my parents were married because it was the honorable thing to do. It lasted a year and they were divorced when I was about a year old. As a child, I never understood that these two people, my parents, were even married, had a previous relationship, or were possibly friends in any way, because their relationship to each other was so hostile. I remember being the go between for their 'conversations' running back and forth from inside the living room to the car, as my Father picked me up for the weekend, passing along the stinging words back and forth to each parent. I would also run the 'child support' from my father to mother because they were not speaking.  Somehow, along the way, I assumeed that it was MY fault for all of the arguing and agitation.

Abuse. Back then it seemed normal. As my Father sat in the bar getting drunk in the afternoon, my cousin and I waited for him in the van. We were sick from the stomach flu and had uncontrollable vomiting. I got out of the van and tried to find somewhere to vomit. I remember tripping and landing with my mouth over a ditch. My Father knew we were both sick but he had 'better' things to do and I began to learn my true value. I was a notch below the alcohol and we were non essential. expendable.

Controlling Environment. I had a very controlling Father figure who would constantly belittle me. After years of believing it to be true, I finally realized my true worth didn't hinge upon one man's words.

Lack of Validation. I think the few instances above pretty much sum up the lack of validation.

Today, I made a pan of brownies for fellowship after church. As I was writing this post (the above points) I went and ate two of them. It's strange because I didn't "allow" myself to 'feel' anything from my memories even though I was there and experienced them. Maybe if I allowed myself to 'feel' the anger, neglect and sorrow I wouldn't have to use food as a proxy.   The food definitely helps numb all of that. In fact, there is no pain with food as the medicator in the present moment, but there is definitely sorrow after the fact.

Dear Lord, Help me to use today as a learning experience as to how and why I eat. You are the only one who can reach beyond all of the muck and mire of my past and heal my heart from all of the memories. Restore my soul. Guide me to your wonderful paths that you have prepared for me. I know your desire for me exceeds anything that I could ever expect.

Thursday, June 16, 2011

Reasons for Overeating


On pages 18-22 there are quite a few stories of a few ladies and how their past experiences had shaped their current view of themselves and their views of food and overeating.  In the margin of my TA book I wrote down each experience of these ladies and what caused them to turn to food.

Here they are as I see them with a few others of my own that I have added.  All of these are reasons that I, too, have turned to food for comfort.

Lack of Control of a situation
Didn't meet expectations of others
Didn't feel accepted
Didn't feel worthy in the eyes of others
Felt rejected by others
Anger
Belittled
Guilt of past sin
Guilt of present sin
Sorrow
Frustration
Pain
Shame
Not able to express my feelings
Feeling flawed
Habit- after a while, familliarity and habit kicks in and no 'reason' is really needed.  

Tuesday, June 14, 2011

GoodBye Shame!


 I started my blog a while back and wanted to share about the name.  Romans 10:11 says that "Whosoever believes on Him  (Jesus) shall not be ashamed."   Jesus has taken the sin and my shame and it has been nailed to the cross by His perfect sacrifice. 
When I heard this song, entitled  "Goodbye Shame" sung by Jason Gray,  I absolutely LOVED it and how it personifies grace!!!

Here are the lyrics and here is an mp3 if you'd like to hear it.   

Hello, that's what you said when we first met
In A moment that I wish I could forget
But Lately, I'm looking for the right words to say
That it's time to walk away
Cause I don't need you anymore

Adios, au revoir, auf Wiedersehen  It's all the same
This is good-bye shame
See you later, anyway you want to say it, hey That's okay
This is goodbye, goodbye shame

Hello, she told me grace was her name
And she came to give me something for the pain
I'm sorry, but she's the new love of my life
And you can put up your best fight
But I know you never loved me anyway

Bridge-
I changed my mind, my locks, my address
And cell phone number too
I've tried to say it every way I know
To get it through to you that we're through
Cause I'm so over you

This is goodbye shame Fare thee well, cheerio, Arrive Derche
Did you hear me say
tThis is hasta la vista shame
This is me forgetting your name
This is goodbye Shame

Monday, June 13, 2011

Silent Hunger





I've decided to read/blog through Thin Again even if I read one measly page a day!  What I love about Thin Again is that it delves into the root issues of food and overeating, rather then dealing with the symptoms. I've dealt with symptoms before, and it's like pulling out a weed from the ground surface rather then pulling the weed from the root.

In the Introduction, Thin Again opens talking about everyone having a Silent Hunger.  The Silent Hunger is the inner desire of the soul's deepest need.  I think, as women, we try and fill our Silent Hunger with many things.  Family,  Husband,  Children, Food,  Jobs,  Boyfriends,  Money,  Shopping, and many other things.  For me, it's food.  It's ironic that I try to meet the soul's deep need of Spiritual Hunger with earthly food.  The only thing that can meet that need is God, and no matter how much I try to stifle, stuff or substitute that need, it can never be silenced with anything but God.

I'm asking myself the question,  "What exactly is my Silent Hunger?"  If I look deep down and search my heart, I can pinpoint the Silent Hunger of my heart.  Love.  Acceptance.  Belonging.  To feel protected and safe.  These are the innermost desires of my heart.  When these needs are not met, I panic,  (I'm VERY good at panicking!) and try to fill the void with food instead of trusting the Lord.  But the ONE need that stands out from all of those is acceptance.  Acceptance from others-  to be loved for who I am, warts and all. I have a problem with letting me the real me show, that if someone knew who I really was they wouldn't want to be my friend (due to my imperfections)  or I would have to retreat into my shell because they "knew too much".   I know it sounds so childish to read this!  ;)

Lately, I've really come to grasp the amazing truth of God's acceptance and love for me and there has been a great revolution in my heart and life.  If God accepts me then that is the only thing matters!  I know that He can meet the needs like no one else can.

"If you are willing to listen to the voice of your silent hunger, you will find that God is present to soothe, satisfy, and make you feel secure in ways that nothing of this world can."   -page 13

Sunday, June 12, 2011

Not a Proclamation


It seems that every time I make some sort of proclamation of a new beginning that it goes over like a Led Zeppelin.  So, I am not going to do that.  I am simply going to start journaling my adventure.  Again.  (I can't even count how many times I've started!!)

I struggle when it comes to being transparent- that others could read this and find out exactly who I am, and learn that I don't have any self control in the area of food.  How can I be a pastor's wife if there is such a shameful sin in my life, when the plain truth is that they can look at me, at my body size, and know that I DO have a problem.  Kind of ironic, isn't it?  Maybe that's what Paul meant in 1 Timothy speaking about men's sins being evident and out in the open.

It's funny.  Even though I struggle with being transparent and not wanting people to know who I am, there is this desire to want a voice and to tell my story, as uninteresting and boring as it might be.  Maybe it's because ministry has taught me that I should be 'this way' or 'that way' and it makes me want to tell my story even more.  A part of me wants to let it all hang out and know that I am accepted no matter what, just like the Lord Jesus accepts me,  and I find such great comfort in that!  He has been so faithful to me and accepts me as I am- but loves me so much not to leave me in the state I am in!

Saturday, January 22, 2011

Help thou my unbelief!


This post is more for myself than anything. I'm having episodes of guilt concerning my eating and it has been looming over my head. It can be a dangerous thing for me to grade myself in my eating since I revert to what I am doing (and making my eating a law) rather then relying on the Lord. It's been a difficult thing to feelings that pop into my mind. My eating has been decent all week. No binging or extreme eating. I did overeat a bit on Friday but quickly jumped back into the swing of things. But there is this perpetual nagging of guilt that is nipping at my heels.

Could I have had a bite less? Sure

Am I really listening to my God given hunger signals? I am really trying. (Maybe that's my problem where I simlply need to stop trying and allow God to do the work instead of me)

Do I really have the faith to believe that God can do this in me? Not really.

I've been thinking about the man who wanted Jesus to heal his son who was possesed. The Lord told him that if we can believe all things are possible. The man replied to the Lord in a loud voice and in tears, "Lord I believe; help thou mine unbelief." (Mark ch.9) And, do you know what happened? It didn't matter that there was doubt. It didn't matter that there was unbelief. It did matter that there was one little spark of faith in his heart and the Lord saw that. Jesus healed him. Despite it all.

I cannot remove my doubts, but I cannot erase my faith.

Lord I believe! Help thou my unbelief!

Monday, January 10, 2011

Revolution

God has been working in my heart and there has been a wonderful revolution in my life. I've seen the Lord through new eyes... how He Loves me and how I've put God in a box and limited Him. It's a wonderful thing when the Lord jumps out of that box (at least in my mind if that makes sense)and exceeds my expectations doing exceedingly and abundantly more then I could ever ask for or believe.

And all those failed 'attempts'? Those are simply stepping stones on this path of life. They have been both useful and neccesary in this journey and I am thankful for each and every valley and mountain top! They have molded me and are shaping me into who God would have me to be. My Blog isn't called Goodbye Shame for nothing! Neither am I ashamed of the work that God is doing in my life!

Your prayers are coveted as I embark upon this journey.